Risks of Calcium Supplements

In a recent study, it is now being reported that calcium supplements increase risk of heart attack - by 30 percent, stroke, and even death.

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People often take calcium to prevent osteoporosis but, it looks like more harm can come than good. The article recommends eating more food that is calcium enriched, so that it absorbs more slowly in the body, rather than taking the supplements that raise the calcium in the blood level too quickly.

I take calcium supplements. Uh-oh.